Workout Poster
Full-Color Images
Easy to follow, the full-color images include starting and ending poses with follow through arrows for at a glance instruction.
40 Individual Exercises
Included 40 dumbbell movements to increase muscle strength and tone, stamina and overall fitness,
Full Body Workouts
Each row provides targeted moves for working the core, the back, the upper and lower body as well as a total body workout.
Laminated Finish
Premium paper poster features a laminated finish for greater durability.
Protective Shipping
Rolled to prevent folds and creasing, the poster is shipped in a protective poster tube.
GENERAL SPECIFICATIONS
What’s Included:
Vive Dumbbell Workout Poster
Uses: For guidance in free weight workouts
Dimensions: 17” by 30”
Materials: Laminated premium weight paper