{"product_id":"workout-poster","title":"Workout Poster","description":"\u003cdiv class=\"container\"\u003e\n\u003cspan id=\"docs-internal-guid-9aab8647-7fff-2b1f-34c4-c1610b765fa9\"\u003e\u003cul style=\"margin-bottom: 0px; padding-inline-start: 48px;\"\u003e\u003cli dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"\u003e\u003cp dir=\"ltr\" style=\"line-height:1.38;margin-top:0pt;margin-bottom:0pt;\" role=\"presentation\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; text-wrap: wrap;\"\u003eFull-Color Images\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp dir=\"ltr\" style=\"line-height:1.38;margin-left: 36pt;margin-top:0pt;margin-bottom:0pt;\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;\"\u003eEasy to follow, the full-color images include starting and ending poses with follow through arrows for at a glance instruction.\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cul style=\"margin-bottom: 0px; padding-inline-start: 48px;\"\u003e\u003cli dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"\u003e\u003cp dir=\"ltr\" style=\"line-height:1.38;margin-top:0pt;margin-bottom:0pt;\" role=\"presentation\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; text-wrap: wrap;\"\u003e40 Individual Exercises\u003c\/span\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; text-wrap: wrap;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-weight: 400; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; text-wrap: wrap;\"\u003eIncluded 40 dumbbell movements to increase muscle strength and tone, stamina and overall fitness,\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e\n\u003cbr\u003e\u003cul style=\"margin-bottom: 0px; padding-inline-start: 48px;\"\u003e\u003cli dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"\u003e\u003cp dir=\"ltr\" style=\"line-height:1.38;margin-top:0pt;margin-bottom:0pt;\" role=\"presentation\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; text-wrap: wrap;\"\u003eFull Body Workouts\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp dir=\"ltr\" style=\"line-height:1.38;margin-left: 36pt;margin-top:0pt;margin-bottom:0pt;\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;\"\u003eEach row provides targeted moves for working the core, the back, the upper and lower body as well as a total body workout.\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cul style=\"margin-bottom: 0px; padding-inline-start: 48px;\"\u003e\u003cli dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"\u003e\u003cp dir=\"ltr\" style=\"line-height:1.38;margin-top:0pt;margin-bottom:0pt;\" role=\"presentation\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; text-wrap: wrap;\"\u003eLaminated Finish\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp dir=\"ltr\" style=\"line-height:1.38;margin-left: 36pt;margin-top:0pt;margin-bottom:0pt;\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;\"\u003ePremium paper poster features a laminated finish for greater durability.\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cul style=\"margin-bottom: 0px; padding-inline-start: 48px;\"\u003e\u003cli dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"\u003e\u003cp dir=\"ltr\" style=\"line-height:1.38;margin-top:0pt;margin-bottom:0pt;\" role=\"presentation\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; text-wrap: wrap;\"\u003eProtective Shipping\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp dir=\"ltr\" style=\"line-height:1.38;margin-left: 36pt;margin-top:0pt;margin-bottom:0pt;\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;\"\u003eRolled to prevent folds and creasing, the poster is shipped in a protective poster tube.\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003ch6 dir=\"ltr\" style=\"line-height: 1.38; margin-left: 18pt; text-align: justify; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 2pt;\"\u003e\u003cspan style=\"font-size: 12pt; font-family: Arial, sans-serif; color: rgb(102, 102, 102); background-color: transparent; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;\"\u003eGENERAL SPECIFICATIONS\u003c\/span\u003e\u003c\/h6\u003e\n\u003cul style=\"margin-bottom: 0px; padding-inline-start: 48px;\"\u003e\n\u003cli dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"\u003e\u003cp dir=\"ltr\" style=\"line-height:1.38;margin-top:0pt;margin-bottom:0pt;\" role=\"presentation\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; text-wrap: wrap;\"\u003eWhat’s Included:\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cul style=\"padding-inline-start: 48px;\"\u003e\u003cli dir=\"ltr\" style=\"list-style-type: circle; font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre;\" aria-level=\"2\"\u003e\u003cp dir=\"ltr\" style=\"line-height:1.38;margin-top:0pt;margin-bottom:0pt;\" role=\"presentation\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; text-wrap: wrap;\"\u003eVive Dumbbell Workout Poster\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e\n\u003cli dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"\u003e\u003cp dir=\"ltr\" style=\"line-height:1.38;margin-top:0pt;margin-bottom:0pt;\" role=\"presentation\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; text-wrap: wrap;\"\u003eUses: \u003c\/span\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-weight: 400; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; text-wrap: wrap;\"\u003eFor guidance in free weight workouts\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"\u003e\u003cp dir=\"ltr\" style=\"line-height:1.38;margin-top:0pt;margin-bottom:0pt;\" role=\"presentation\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; text-wrap: wrap;\"\u003eDimensions: \u003c\/span\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-weight: 400; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; text-wrap: wrap;\"\u003e17” by 30”\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre;\" aria-level=\"1\"\u003e\u003cp dir=\"ltr\" style=\"line-height:1.38;margin-top:0pt;margin-bottom:0pt;\" role=\"presentation\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; text-wrap: wrap;\"\u003eMaterials: \u003c\/span\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-weight: 400; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; text-wrap: wrap;\"\u003eLaminated premium weight paper\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/span\u003e\u003cul\u003e\u003cul\u003e\u003cul\u003e\u003cul\u003e\u003cul\u003e\n\u003c!-- split --\u003e\u003c!-- Reviews section --\u003e\n\u003c\/ul\u003e\u003c\/ul\u003e\u003c\/ul\u003e\u003c\/ul\u003e\u003c\/ul\u003e\n\u003cdiv class=\"spr-reviews\" id=\"reviews_422593168\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"ThrashMedicalSupply","offers":[{"title":"Default Title","offer_id":45820608446600,"sku":"RHB2004","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/5601\/7800\/files\/image_1024_0f19be7a-510f-4c4b-97c4-a994e6121a00.jpg?v=1778687810","url":"https:\/\/thrashmedicalsupply.com\/products\/workout-poster","provider":"ThrashMedicalSupply","version":"1.0","type":"link"}