No Equipment Required Poster (3 Pack)

• Effective Bodyweight Training

Customize each workout to stretch, strengthen and tone every muscle group and improve stamina with 37 cardio, upper, core and lower body exercises that require no special equipment

• Restorative Yoga Poses

Aiding in relaxation and managing stress, this workout poster includes 57 targeted yoga poses to improve flexibility, strength and balance in every muscle group

• Improve Overall Flexibility

Work through 52 movements designed to safely stretch every muscle group to improve flexibility and minimize the risk of injury

• Full-Color Wall Poster

Featuring real images, the large, easy-to-follow poster set is perfect for the home gym, studio, bedroom or for use while traveling

• Premium Laminate Finish

Each poster is printed on high-quality paper with a gloss laminate finish for added strength

• Safe Poster Shipping

Arrives gently rolled in a rigid mailing tube for safe shipping

GENERAL SPECIFICATIONS

• What’s Included:

• Vive Body Weight Workout Poster

• Vive Stretch Workout Poster

• Vive Yoga Workout Poster

• Uses: For providing instruction and guidance in stretching, yoga and bodyweight training

• Dimensions:

• 30” by 17”

• Thickness: 0.3mm

• Materials:

• 88.60 gsm paper

• Gloss laminate

• Full-color inks

• Care Instructions: Gently clean the workout poster surface with a dry, lint-free cloth as needed