Balance Pad Elite Maximum Training Effect Minimum Effort. * The special waffle texture on the upper and lower sides if the AIREX Balance Pad Elite is slip-resistant on the one hand and simultaneously provides pleasant stimulation of the foot receptors during barefoot balance training on the other hand. * Thanks to destabilisation with the Balance Pad Elite the body is constantly challenged in order to maintain balance and stabilise the joints. * Training with the Balance Pad Elite can purposefully improve conditional and coordinative abilities in combination for example strength endurance differentiation and balance. Dimensions: Approx. 19.7 ž 16.1 ž 2.4 Weight: Approx. 1.5 lbs Three tips for your AIREX© products: 1. Use the products barefoot or in socks (no sneakers). 2. If your products get dirty clean them with ordinary soapy water. Disinfection is not going to be necessary thanks to integrated Sanitized protection! 3. Let the AIREX© products air dry thoroughly if they get wet (they can also be used outdoors)